Wellness Questionnaire

How important is it to you that you make changes or improvements in your wellness (energy, stress, sleep, physical activity, mindset, life balance) at this time? On a scale of 1-10 (1= not very, 10 = very)

How confident are you that you can make changes or improvements in your wellness (energy, stress, sleep, physical activity, mindset, life balance) at this time? On a scale of 1-10 (1= not very, 10=very)

I maintain a comfortable balance between work, family, friends and self

The area that I would most like to have more time for is

Fill in the questionnaire below to find out how you rate your current wellness and understand your readiness for change

Fill in the questionnaire below to find out how you rate your current wellness
and understand your readiness for change